19 Cold Soup Recipes to Chill Out With This Summer (2024)

What's the best way to cool down this summer? With one of our cold soup recipes, of course. Not only are chilled soups wonderfully refreshing and delicious, they're also perfect for using up leftover seasonal produce.

Many of our cold soup recipes call for little to no cooking—and since they need time to chill, they're all make-ahead. Another plus? Chilled soups can be made in big batches and frozen for later, just like their hot counterparts.Simply divide the soup into freezer-safe containers, then pop them in the freezer for meals at a later date. When you know you'd like to enjoy them within the next day or two, transfer the frozen soup to the refrigerator until thawed.

Add a cold soup recipe (or three) to your repertoire and make these fresh, flavorful dishes that taste like summer.

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Spring-Pea-and-Spinach Vichyssoise

19 Cold Soup Recipes to Chill Out With This Summer (1)

This vibrant chilled soup gets its smooth texture from puréed potatoes and leeks, along with the peas and spinach that give it the brilliant color. It's vegan if you skip the swirl of crème fraîche for serving.

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02of 19

Chilled Corn Soup with Corn Custard

19 Cold Soup Recipes to Chill Out With This Summer (2)

Martha's take on chilled soup features individual corn custards in each bowl. (The soup is delicious without the savory custard, too.) The recipe uses just a few ingredients and gets maximum flavor from the corn, using the corn cobs for a simple stock and pureeing the corn kernels and "milk" along with sautéed onion for a silky-textured soup.

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03of 19

Zucchini Coconut Soup

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Make the most of summer's bounty of squash with this cold zucchini soup. Featuring a base of canned coconut milk and potatoes, it's pleasantly rich and creamy. Plus, the soup takes just 30 minutes to prepare, making it an excellent make-ahead meal.

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04of 19

Chilled Melon, Cucumber, and Mint Soup

19 Cold Soup Recipes to Chill Out With This Summer (4)

Made with three of the most cooling ingredients, this melon, cucumber, and mint soup will be your new summer staple. The recipe also calls for strained yogurt, but you can make it dairy-free by using unflavored soy, coconut, or almond yogurt.

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Spanish Gazpacho

19 Cold Soup Recipes to Chill Out With This Summer (5)

Blend tomatoes, bell pepper, and orange juice for a soup that tastes like summer in a bowl. The recipe also calls for chunks of white bread, which gives this gazpacho its delicious texture. If you'd like, finish off the dish with chopped hard-boiled egg and cured ham (like jamón Ibérico) for a more authentic touch.

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06of 19

Corn Soup with Tomato-Bacon Toasts

19 Cold Soup Recipes to Chill Out With This Summer (6)

For a new way to enjoy corn, blend fresh kernels with sour cream and spices. Serve it cold with tomato bacon toasts for a seasonal riff on the traditional grilled cheese and soup.

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07of 19

Chilled Sour Cherry Soup

19 Cold Soup Recipes to Chill Out With This Summer (7)

Take a break from the usual smoothies and try this chilled soup instead. Sour cherries are blended with cucumber, garlic, and herbs for a surprising savory twist.

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08of 19

Chilled Buttermilk Tomatillo Soup

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Equal parts tangy and smooth, this cold cream soup pairs beautifully with crusty homemade bread. Top it off with fresh cilantro from the garden or a combo of your favorite herbs.

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09of 19

Chilled Spanish-Style Tomato Soup

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If you have 20 minutes to spare, you can make light and savory soup. It doubles as the perfect canvas for scrumptious toppings, from Spanish olives to Manchego cheese.

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Beet Gazpacho with Shrimp

19 Cold Soup Recipes to Chill Out With This Summer (10)

If you're looking for an elegant no-cook dish, you've found it in this bright beet gazpacho. Make it in a pinch by using vacuum-packed cooked beets and pre-cooked shrimp.

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Chilled Avocado Cucumber Soup

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Creamy avocado and cooling cucumber come together in this nutritious green soup. Serve it with crostini, your favorite crackers, or your go-to summer sandwich.

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12of 19

Yellow Tomato and Peach Gazpacho

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Transform summer produce into a sunny, flavor-packed chilled soup. It calls for orange or yellow tomatoes, peaches, and bell peppers blended with fresh basil and sherry vinegar.

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Creamless Creamy Corn Soup

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Enjoy a creamy soup sans cream with this summery recipe. The secret lies within corn milk, or the liquid scraped from the cob. Cook it with flour to make a roux, then blend with corn kernels and onion for an enticing dish.

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14of 19

Watermelon, Jalapeño, and Lemon Soup

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With just five ingredients, this refreshing soup proves that tasty dishes don't have to be complicated. Top it off with thinly sliced jalapeño—or don't if you prefer less heat.

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Mango Gazpacho

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For a tropical twist on the classic gazpacho, replace the tomatoes with mangoes. The combo of onion, garlic, and rice vinegar complements the sweetness of mango and will make your taste buds sing.

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Tomato Gazpacho with Chicken

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When your garden is overflowing with tomatoes, try this easy 40-minute gazpacho. Garnish the soup with cooked chicken (or your go-to protein) for a filling yet light meal.

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17of 19

Chilled Cucumber Soup with Roasted Baby Beets

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Refreshing, hydrating and with the perfect balance of sweet and tart, this summer soup recipe will quickly become a family favorite. In addition to the simple base—cucumbers and baby beets—fresh herbs, lemons, and creamy whole-milk yogurt give this chilled soup complexity and balance.

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Chilled Corn and Crayfish Soup with Cream Fraiche and Chives

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If there’s nothing that screams summer more to you than corn, this recipe from chef Emeril Lagasse will wow your tastebuds. It features corn, of course—but also shallots, carrots, crayfish tails, and plenty of dairy to make it ridiculously creamy. Go light or heavy-handed with the cayenne, depending how much spice you can handle.

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19of 19

Cucumber Coconut Soup

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While this might seem like a surprising duo in Western culture, in traditional Indian meals, cucumber and coconut are often paired together. This make-ahead cold soup is interesting and dynamic in flavor and rich in protein with the poached chicken. For even more dimension, top this soup with jalapeno and fresh cilantro.

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19 Cold Soup Recipes to Chill Out With This Summer (2024)

FAQs

What is the term for cold soup? ›

Gazpacho - Cold Vegetable Soup.

Which soup is served chilled? ›

Cold soups
NameOrigin country
Cold borschtSlav and Baltic nations
Fruit soup
GazpachoSpain
NaengmyeonKorea
9 more rows

What soup is good for a cold? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

What is the 1 week soup only diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What is soup kitchen homeless? ›

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

What is the old name for soup? ›

The word soup comes from French soupe ("soup", "broth"), which comes through Vulgar Latin suppa ("bread soaked in broth") from a Germanic source, from which also comes the word "sop", a piece of bread used to soak up soup or a thick stew.

What are the 4 types of soup? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

What is the liquid of soup called? ›

The essential ingredient in many soups is broth (or stock). Broth is traditionally made by boiling or simmering water with ingredients that will give it flavor, such as meat, fish, or vegetables (and often a combination of things).

What is the best way to chill soup? ›

Use ice water bath

This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath. Stir the soup to release heat and aid cooling.

What soup helps with a sore throat? ›

Chicken soup.

Plus, it's delicious. The broth in chicken soup soothes a sore throat and helps inhibit the movement of white blood cells called neutrophils, which help the immune system fight infection, the hot fluid promotes movement of nasal mucus and keeps you hydrated, and the salt helps your tissues retain fluids.

What thickens a stock soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What is the healthiest soup to eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What soup is good for cough and phlegm? ›

15 Soothing Soups for Cold and Flu Season
  • 01 of 15. Super Hot and Sour Shrimp Soup. ...
  • 02 of 15. Garlic Spinach Soup. ...
  • 03 of 15. Miso Soup. ...
  • 04 of 15. Cold-Busting Ginger Chicken Noodle Soup. ...
  • 05 of 15. Hearty Chicken and Rice Soup. ...
  • 06 of 15. Spicy Chicken Thai Soup. ...
  • 07 of 15. Roasted Butternut Squash, Garlic, and Apple Soup. ...
  • 08 of 15.
Feb 5, 2020

What soup is good for stomach pain? ›

Chicken soup is a staple for upset stomachs for a reason.

How does the soup diet work? ›

The soup diet isn't just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time (usually 5 to 10 days). On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.

What is the most soup eaten in 30 seconds? ›

The most soup eaten in 30 seconds is 483 grams and was achieved by André Ortolf (Germany), in Augsburg, Germany, on 30 November 2017.

What is the soup theory? ›

The theory states that if energy is added to the gases that made up Earth's early atmosphere, the building blocks of life would be created. These monomers would collect in pools of water, creating a soup. Eventually the monomers would bond, creating polymers, and the polymers would join to create early life forms.

What is the big soup theory? ›

The primordial soup is believed to have contained the building blocks of the first forms of life on earth. According to the primordial soup theory, the primordial soup contained small organic molecules (monomers) and complex organic molecules (polymers) formed from inorganic materials in the primitive atmosphere.

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