25 Psyllium Husk Recipes (+ Easy Low-Carb Ideas) (2024)

Try these psyllium husk recipes if you’re on the hunt for low-carb goodies!

Psyllium husk has become a popular ingredient in low-carb baking recipes in recent years.

25 Psyllium Husk Recipes (+ Easy Low-Carb Ideas) (1)


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It’s an incredibly versatile ingredient that can be used to create all kinds of delicious low-carb treats.

Plus, it’s very healthy. A tablespoon serving has no fats and cholesterol, and it’s only 20 calories.

I’ve prepared a bunch of psyllium husk recipes that will blow your mind. Let’s get right into it.

1. Low-Carb Keto Buns

Let’s face it, sometimes you just need a bun.

Whether you’re making a sandwich or burger, these low-carb keto buns are the perfect solution.

Made with psyllium husk, these buns are high in fiber and help to keep you feeling full.

Plus, they’re easy to make and can be stored in the fridge for up to a week.

2. Keto Coconut Flatbread

If you’re looking for a delicious and health-conscious way to enjoy your favorite flatbreads, then you need to try this recipe.

It uses coconut flour and psyllium husk to create a hearty and nutritious flatbread that’s perfect for any occasion.

Not only is this flatbread low in carbs and calories, but it’s also packed with fiber and protein. What’s not to love?

3. Keto Pasta

Pasta is typically a no-no on a keto diet. However, this pasta recipe is made with psyllium husk powder and is low in carbs and high in fiber.

It’s hearty and filling, and the psyllium husk gives it a satisfying chewiness.

4. Low-Carb Bread

Carb-conscious bakers rejoice! This bread recipe is not only easy to make, but it’s also delicious and nutritious.


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Made with almond flour and psyllium husk powder, it’s a great option for those on a low-carb diet.

And best of all, it can be made in just one bowl. Simply combine the ingredients, shape them into a loaf, and bake.

Serve it with your favorite toppings or enjoy it as is.

5. Keto French Baguette

This keto French baguette recipe is the perfect way to enjoy classic bread without all the carbs.

It has a light and airy texture, and it’s also packed with healthy fats and protein.

Serve it with some grass-fed butter or your favorite condiments, and you’ll have a delicious and satisfying meal that will keep you in ketosis.

6. Chocolate Pudding

In this recipe, psyllium husk acts as a natural thickener, giving the pudding a rich and creamy texture.

And because it’s high in fiber, psyllium husk also helps to regulate digestion and keep you feeling full longer.

So not only is this pudding insanely delicious, but it’s also good for you.

Serve it with a dollop of whipped cream and some fresh berries for a dessert that’s sure to please everyone.

7. Keto Tortillas

If you’re on the keto diet and missing tortillas, these psyllium husk tortillas are the perfect solution.

They’re easy to make, low in carbs, and taste just like the real thing.

Plus, they’re packed with fiber, which is essential for maintaining a healthy gut.

Serve with your favorite fillings, such as shredded chicken, avocado, and salsa.

You can also use them to make keto-friendly wraps or quesadillas.

8. Low-Carb Pizza Crust

If you’re looking for a new way to enjoy pizza without all the carbs, then this low-carb pizza crust is definitely worth a try.

Made with psyllium husk, spices, coconut flour, and almond flour, it’s incredibly easy to whip up.

And even if you’re not on a diet, it’s still a delicious and healthy alternative to traditional pizza crust.

Give this recipe a try and see for yourself how delicious low-carb pizza can be!

9. Keto Cinnamon Rolls

Cinnamon rolls are one of those classic comfort foods that everyone seems to love.

And while there are plenty of unhealthy recipes out there, this keto-friendly version is surprisingly delicious and good for you, too!

The psyllium husk gives the rolls a light and fluffy texture, and the cinnamon sugar filling is sweet without being overwhelming.

10. Keto Vanilla Cupcakes

I won’t lie to you, these keto vanilla cupcakes are not your traditional, sugary-sweet treat.

But they are delicious in their own right and, more importantly, they’re definitely low-carb and keto-friendly.

Made with almond flour, psyllium husk powder, and sweetened with xanthan gum, these cupcakes are perfectly moist and fluffy.

I like to top them with a dollop of whipped cream or a sugar-free frosting, but they’re just as good plain.

11. Keto Chocolate Cake Bars

The best way to reach your fitness goals is also through your stomach, and here’s one recipe that will make your tummy happy.

Not only are these dessert bars low in carbs and high in healthy fats, but they’re also packed with fiber thanks to the psyllium husk.

And we all know that fiber is essential for keeping us regular and helping to control blood sugar levels.

So not only will this recipe satisfy your sweet tooth, but it will also help you stay on track with your health goals.

12. Nut and Seed Bread

This recipe is just the best. Psyllium husk is a great source of dietary fiber, and it helps to bind the ingredients together.

It creates a loaf that is both flavorful and moist. For a tasty twist, try spreading some almond butter on top.

If you are feeling adventurous, you can even add some chopped fruit or chocolate chips to the batter before baking.

13. Sugar-Free Kinder Milk Slice

This European cult dessert is going to blow your mind.

What I love about this recipe is that it’s so simple, yet the flavors pair so well and create a truly mouthwatering experience.

Plus, this recipe is totally sugar-free, allowing you to eat more than usual without feeling a smidge of guilt.

So, my dear food lovers, let’s indulge!

14. 3-Ingredient Low-Carb Crepes

Making low-carb crepes is easier than you might think and more delicious than you could ever imagine.

This recipe only calls for three ingredients: psyllium husk, eggs, and cream cheese.

Psyllium husk helps to create a light and airy crepe batter, while the eggs and cream cheese provide structure and protein.

The result is a fluffy crepe that can be filled with your favorite sweet or savory toppings.

15. Fluffy Keto Pancakes

There’s no better way to start your day than with these energizing pancakes.

They’re packed with fiber and protein and are completely gluten-free.

Plus, they’re super easy to make. Simply combine all of the ingredients in a blender and cook them in a hot pan.

Serve these with your favorite toppings, such as fresh berries or sugar-free syrup, and enjoy!

16. Keto Italian Breadsticks

If you’re looking for a delicious and low-carb way to enjoy breadsticks, then you need to try this recipe.

These breadsticks are crispy on the outside and fluffy on the inside, just like the real thing.

Plus, they’re only four net carbs per serving. Enjoy them with your favorite dipping sauce or use them to make mini pizzas.

17. Keto Bread Rolls

Psyllium husk is a type of soluble fiber that helps to bind the ingredients together.

It makes for a dough that is soft and fluffy yet also holds its shape well.

The end result is a light and airy bread roll that is perfect for enjoying with your favorite toppings.

Serve them warm out of the oven with some butter or cream cheese, or use them to make sandwiches filled with your favorite fillings.

18. Keto Bagels with Almond Flour

Looking for a low-carb bagel recipe that doesn’t skimp on flavor or texture?

These bagels are crispy on the outside and fluffy on the inside.

They can be enjoyed plain or topped with your favorite low-carb spreads and toppings.

You might just be surprised at how delicious low-carb bagels can be!

19. Keto Waffles

These waffles are packed with protein and fiber, and they’re also low in carbs and calories.

Plus, they’re super easy to make. Just mix together the ingredients, pour them into a waffle iron, and cook them until golden brown.

Serve them with fresh fruit and a dollop of whipped cream, and you’ll have a breakfast that’s both tasty and satisfying.

20. Corn-Free Tortilla Chips

These tortilla chips are free of unhealthy ingredients like corn syrup and artificial flavors.

But they’re also packed with fiber thanks to the psyllium husk.

This means they’ll keep you feeling fuller longer, making them the perfect snack to enjoy between meals.

21. Keto Pumpkin Bread

Made with almond flour, flax meal, and psyllium husk, this bread is not only gluten-free, but it’s also high in fiber and protein.

Additionally, the use of pumpkin puree keeps this bread moist and flavorful.

And because it’s sweetened with monkfruit sweetener, it’s completely sugar-free.

22. Low-Carb Keto Coffee Cake

There’s really nothing better than a good slice of coffee cake in the morning.

This recipe is made with psyllium husk, which gives it a light and fluffy texture that simply melts in your mouth.

It’s also packed with healthy fats and protein, making it the perfect breakfast or snack.

23. Oat Flour Bread

This incredibly delicious, fiber-packed bread will become your new go-to.

The combination of psyllium husk and oat flour adds a nutty flavor and provides additional nutrients, while also helping to bind the ingredients together.

This bread is perfect for toast or sandwiches and can be easily customized with your favorite toppings.

24. Keto Classic Cinnamon Sugar Muffins

Who says that muffins have to be sugar-ridden and unhealthy?

This recipe is a true example of how you can use nutritious ingredients to create a mouthwatering dessert.

Just mix all the ingredients, pop them in the oven, and enjoy the classic autumn smell and taste.

25. Keto Mini Donuts

These small bites are simple to make and even simpler to eat.

Plus, you won’t need any special donut molds or other equipment to bake them.

So, if you’re looking for a keto-friendly dessert that’s also egg-free, gluten-free, grain-free, and vegan, this is one of my top picks.

25 Psyllium Husk Recipes (+ Easy Low-Carb Ideas) (2)

25 Ways to Use Psyllium Husk

These easy psyllium husk recipes are perfect for low-carb diets! From flatbread to tortillas to pizza crust, you’ll flip for psyllium husks.


  • Low Carb Keto Buns

  • Keto Coconut Flatbread

  • Keto Pasta

  • Low Carb Bread

  • Keto French Baguette

  • Chocolate Pudding

  • Keto Tortillas

  • Low-Carb Pizza Crust

  • Keto Cinnamon Rolls

  • Keto Vanilla Cupcakes

  • Keto Chocolate Cake Bars

  • Nut and Seed Bread

  • Sugar Free Kinder Milk Slice

  • 3 -Ingredient Low Carb Crepes

  • Fluffy Keto Pancakes

  • Keto Italian Breadsticks

  • Keto Bread Rolls

  • Keto Bagels with Almond Flour

  • Keto Waffles

  • Corn-Free Tortilla Chips

  • Keto Pumpkin Bread

  • Low Carb Keto Coffee Cake

  • Oat Flour Bread

  • Keto Classic Cinnamon Sugar Muffins

  • Keto Mini Donuts


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a psyllium husk recipe in 30 minutes or less!
25 Psyllium Husk Recipes (+ Easy Low-Carb Ideas) (3)

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25 Psyllium Husk Recipes (+ Easy Low-Carb Ideas) (2024)


Is psyllium husk good for low carb diet? ›

For many people, giving up bread, pizza, bagels, and other baked goods when going low-carb or keto is even harder than forgoing sweets. Fortunately, psyllium can help you recreate keto-friendly, gluten-free versions of these and other high-carb favorites because of its ability to replicate their texture.

What can I mix with psyllium husk? ›

Down it with water – lots of water

Since the fibre in psyllium husk absorbs loads of water, make sure to drink enough water when taking psyllium husk so your digestive tract is optimally hydrated. Just add 1 tablespoon of psyllium husk to a glass of water, coconut water or juice. Easy as.

Does psyllium husk prevent carb absorption? ›

This slower absorption provides the additional health benefit that sugar and simple carbohydrates from meals are absorbed more slowly in the small intestine, reducing the ups and downs of blood sugar spikes, and reducing between-meal hunger pangs..

Is 1 teaspoon of psyllium husk enough? ›

The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day.

How to get 25 grams of fiber a day on keto? ›

High Fiber Foods on a Ketogenic Diet
  1. Avocado 1 c, cubed = 11 g.
  2. Brussel Sprouts 1 c = 8 g.
  3. Chia 2 tbsp = 10 g.
  4. Coconut 2 tbsp coconut flour = 10 g; 1 c coconut flakes = 7 g.
  5. Berries 1 c = 8 g.
  6. Leafy Greens 1 c cooked = up to 5 g.
  7. Flaxseeds 2 tbsp = 2 g.
  8. Cabbage 1 c raw, chopped = 2.2 g.

What is the downside of psyllium husk? ›

3 side effects associated with psyllium

Abdominal pain and cramps. Constipation. Diarrhea.

Why you should be careful with psyllium husk? ›

People with esophageal stricture (narrowing of the esophagus) or any other narrowing or obstruction of the gastrointestinal tract should not take psyllium. A potential side effect from any fiber product is gas and bloating. People with kidney disease should talk to their doctor before taking psyllium.

How long does it take to poop after taking psyllium husk? ›

It may take 1 to 3 days before this medication starts working. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day.

How to use psyllium husk for weight loss? ›

Boosting satiety

One study found that taking up to 10.2 g of psyllium before breakfast and lunch led to significant reductions in hunger, desire to eat, and increased fullness between meals compared to a placebo.

How do you use psyllium husk on keto? ›

Can be used in many bread-like products such as pizza dough, tortillas, flatbread, donuts, pie crusts, and other keto-baked goods. Psyllium husk does its best to replicate the texture and flavour of traditional high carbohydrate baking goods, but without the added cost of carbs!

What does psyllium husk do to your colon? ›

Psyllium is a widely used treatment for constipation. It traps water in the intestine increasing stool water, easing defaecation and altering the colonic environment.

Does psyllium husk spike insulin? ›

Psyllium husk fiber has been shown to significantly reduce postprandial serum glucose and insulin concentrations in non-diabetic individuals.

What is the poor mans Ozempic supplement? ›

Psyllium Husk Is Being Called the 'Poor Man's Ozempic'—Can It Really Help You Lose Weight?

Why can't you take psyllium husk at bedtime? ›

When you take your evening dose you'll need to make sure you wait an hour before you go to bed – if you go to sleep too soon, this can cause a blockage in the gut.

Is it OK to take psyllium husk everyday? ›

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Does psyllium husk count as carbs? ›

Although it's made up of 100% carbohydrate, most of the carbohydrate content of psyllium is actually fiber, about 88% to be exact.

Does fiber cancel out carbs in low carb diet? ›

The exact number of grams (g) of carbohydrates will be different for everyone, but it is generally around 20 to 50 g per day. Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn't “counted” in the carbohydrate total because it doesn't get digested by the human body.

Does psyllium husk spike sugar? ›

Earlier studies reported that psyllium reduced fasting serum glucose concentrations (1) or decreased postprandial serum glucose concentrations (30) in individuals with type 2 diabetes.

Can you take fiber on a low carb diet? ›

Whether you're interested in weight loss or lowering your blood sugar levels, eating fewer carbs can have numerous health benefits. And despite what you might think, you can reduce your carb intake while getting enough fiber. In fact, many low carb, high fiber foods are healthy and incredibly delicious.

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