It's soup season!
Laura FrustaciUpdated on October 30, 2023
Just in case you're looking for healthier, heartier recipes while you're hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup. Let's get to slurping!
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This comforting and hearty soup is a delicious twist on a classic Italian dish. Packed with tender pasta , rich tomato sauce, and nutritious spinach and lentils, this soup is the perfect way to warm up on a chilly day.
Recipe: Vegan Lasagna Soup
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Cozy up with this comforting soup, perfect for chilly evenings. It's packed with tender chicken, nutty wild rice, and a medley of veggies, making it a satisfying and flavorful meal.
Recipe: Chicken and Wild Rice Soup
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This vegetarian soup is filled with soft, chewy dumplings and a variety of vegetables to warm you up from the inside out.
Recipe: Vegetable Dumpling Soup
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Roasting the cauliflower brings out its natural sweetness, while the fragrant curry spices add a delightful twist. With each spoonful, you'll savor the comforting warmth and complex flavors of this sensational soup.
Recipe: Roasted Cauliflower and Curry Soup
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Let the Instant Pot do the work and you’ll be curling up with a bowl of this delicious soup in no time. Top it off with tortilla strips, cilantro, avocado, crema, Panela cheese, and lime wedges to balance out the spice.
Recipe: Instant Pot Chicken Tortilla Soup
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This comforting fall soup is made with sweet potatoes, smoky bacon, and a touch of maple syrup. It's the perfect balance of sweet and savory.
Recipe: Maple Bacon Sweet Potato Soup
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What's better than tacos for dinner? Taco soup. Use all of your favorite taco ingredients — black beans, ground beef, and corn — but make it soup. For the real kicker, top off the dish with pico de gallo, cheese, and sour cream. Now THAT'S what we're taco-in' about.
Recipe: Taco Soup
Tasty / Via tasty.co
It's like you're eating chicken pot pie, almost. This recipe is packed with your typical chicken pot pie ingredients, like celery, carrots, peas, and chicken. Even better, there's tons of butter. Garnish with pieces of pie crust to make it truly authentic.
Recipe: Chicken Pot Pie Soup
The Kitchn / Via thekitchn.com
This hearty, cozy soup will keep you warm even on the coldest of winter evenings. The recipe takes almost no time to make, so if you're hungry and chilly, this soup will warm you up in minutes. Soup there it is!
Recipe: Cream of Broccoli Soup
A Couple Cooks / Via acouplecooks.com
This recipe is so easy to make you won't believe it. Literally all you have to do is stir all the ingredients together, and then garnish it with parsley. Plus, it tastes soup-er great too.
Recipe: Cabbage Soup
The Kitchn / Via thekitchn.com
You don't have to go out to a Thai restaurant to make your favorite soup — you can now make it right at home. This delicious dish takes just 30 minutes to whip up.
Recipe: Tom Yum Soup
A Beautiful Mess / Via abeautifulmess.com
This soup warms the soul. It's an elevated take on the classic tomato soup. Make the meatballs first, using ground turkey, and then make the red pepper and tomato soup. Top it all off with fresh basil and Parmesan cheese and voila!
Recipe: Red Pepper and Tomato Meatball Soup
A Couple Cooks / Via acouplecooks.com
This soup is jam-packed with cashews, veggies, beans, and, you guessed it, rice. Yum. Even better, this dish is vegetarian, gluten-free, vegan and dairy-free so everyone can enjoy it!
Recipe: Wild Rice Soup
Taylor Kiser / Via foodfaithfitness.com
This meal is gluten and grain-free because the noodles are actually made out of butternut squash. Just throw all the ingredients into your slow cooker and forget about them for seven to eight hours.
Recipe: Thai Crockpot Chicken Noodle Soup
Byron Thomas / Via lordbyronskitchen.com
Speaking of spice, this meat-free recipe doesn't call for much, but that doesn't mean you can't add it on your own. Green chiles will do the trick.
Recipe: Mexican Vegetable Soup
Taylor Kiser / Via foodfaithfitness.com
Burgers are actually the best food (dont @ me), so why not make a slow-cooker soup version of them with loads of vegetables, too?
Recipe: Hamburger Soup
Gimme Some Oven / Via gimmesomeoven.com
AKA homemade version of your favorite Chinese takeout. If you're feeling really ambitious, you can even add the totally-optional bamboo shoots.
Recipe: Hot And Sour Soup
This post contains content from Lindsay Hunt, Anthony Rivas, and Anna Borges. It was compiled by Laura Frustaci.
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FAQs
Broccoli soup is easy to make, filling and perfect for the average side dishes that everyone will enjoy. Broccoli is the ultimate superfood -- perhaps the most nutrient dense vegetable on the planet.
What soups have the most nutritional value? ›
5 easy soup recipes that are packed with vitamins and minerals
Vitamin Rich Vegetable Soup. ... Butternut Squash Soup. ... Vitamin Vegetable Soup. ... Lightened-up Pasta fa*gioli Soup. ... Chicken & Kale Soup.
What are 3 clear soups? ›
Clear soups include broth, hearty broth, and Consommé . Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.
What is the healthiest soup in the supermarket? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
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