For sure everybody knows this situation. You come home very late from work, your whole day was stressful and you need something to eat. It’s tempting to pop a frozen pizza in the oven and have something to eat without much effort. I know your pain, so I tried many ways to make quick and easy healthy low carb food.
In this article, I will share some of my favorite low carb canned chicken recipes with you that are perfect for meal prep or a quick weeknight dinner.
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Quick and Easy Low Carb Canned Chicken Recipes
As someone who is always on the lookout for easy and healthy meal options, I have found that canned chicken is a game-changer. Not only is it affordable, but it’s also a great source of protein and can be used in a variety of low-carb recipes. In this section, I will share my favorite quick and easy low carb canned chicken recipes that are perfect for busy weeknights.
Canned Chicken Salad
Canned chicken salad is a classic and easy recipe that is perfect for a quick lunch or snack. I think it’s the easiest way to include some protein in your diet. Simply mix canned chicken with green salad, tomatoes, and eggs. You can also add in some chopped nuts, avocado, or cheese for extra flavor and fats.
Buffalo Chicken Dip
If you’re a fan of spicy food, then you’ll love this buffalo chicken recipe. Mix canned chicken with some hot sauce, cream cheese, sour cream, and cheddar cheese for a delicious and low carb meal. Serve it with some celery sticks and blue cheese dressing on the side for a complete meal.
Chicken Tenders
These chicken tenders are not only easy to make, but they’re also a great low-carb alternative to traditional breaded chicken tenders. Simply coat canned chicken in a mixture of almond flour, mozzarella cheese, and seasonings, then bake in the oven until crispy. Serve with your favorite dipping sauce or Low Carb Barbeque Sides for a satisfying meal based on this low carb canned chicken recipes.
Avocado Chicken Salad
This avocado chicken salad is a fresh and flavorful twist on traditional chicken salad. Mix canned chicken with diced avocado, red onion, cilantro, and lime juice for a delicious and healthy meal. Serve it over a bed of greens or in a lettuce wrap for a low-carb lunch option.
Chicken Casserole
This low-carb chicken casserole is a great way to use up leftover canned chicken. Simply mix canned chicken with some broccoli, cheese, and cream, then bake in the oven until bubbly and golden brown. This recipe is perfect for meal prep and can be reheated throughout the week for a quick and easy dinner.
Chicken Pot Pie
This low-carb chicken pot pie is a comforting and satisfying meal that is perfect for cooler weather. Mix canned chicken with some frozen mixed vegetables, cream, and seasonings, then top with a low-carb biscuit dough. Bake in the oven until the crust is golden brown and the filling is bubbly. Serve with a side salad for a complete meal.
Ingredients for Low Carb Canned Chicken Recipes
As someone who loves to cook, I know how important it is to have a well-stocked pantry. When it comes to low carb canned chicken recipes, having the right ingredients on hand can make all the difference. Here are some of the key ingredients you’ll want to have in your kitchen:
Spices and Seasoning
Spices and seasoning are essential for adding flavor to your low carb canned chicken recipes. Some of my favorites include dill, smoked paprika, and red pepper. Don’t be afraid to experiment with different spices to find the flavor combinations that work best for you.
Vegetables
Vegetables are a great way to add color, texture, and nutrition to your low carb canned chicken recipes. Some good options include onion, celery, red onion, and spinach. You can also add some avocado for a creamy texture and healthy fats.
Cheese and Eggs
Dairy and eggs are another great way to add flavor and nutrition to your low carb canned chicken recipes. Some good options include grated parmesan cheese and mayonnaise. You can also use eggs as a binder in recipes that call for alternative flours.
Alternative Flours
If you’re on a low-carb diet, you’ll want to avoid traditional wheat flour. Fortunately, there are plenty of alternative flours that you can use in your low-carb canned chicken recipes. Some good options include almond flour and coconut flour. These flours are high in protein and fiber, making them a healthy choice for low-carb cooking.
Tips for Storing and Reheating
As someone who loves to meal prep, I know the importance of properly storing and reheating food. It not only saves time, but it also ensures that the food stays fresh and safe to eat. This is especially true for low carb canned chicken recipes, which can be a lifesaver when you’re short on time but still want to eat healthy.
When it comes to storing canned chicken, the first thing you should do is transfer it to an airtight container. This will help prevent any odors from seeping in and keep the chicken fresh for longer. You can also store it in the can itself, but be sure to cover the top with plastic wrap or aluminum foil to keep it airtight.
If you’re not planning on using the canned chicken right away, you can store it in the refrigerator or freezer. In the refrigerator, it should last for up to 3-4 days. In the freezer, it can last for up to 3 months. Just be sure to label the container with the date so you know how long it’s been in there.
When it comes to reheating canned chicken, there are a few things to keep in mind. First, be sure to heat it to an internal temperature of 165°F to ensure that it’s safe to eat. You can do this in the microwave, on the stove, or in the oven. Just be sure to stir it occasionally to ensure that it heats evenly.
If you’re using the microwave, cover the container with a lid or plastic wrap to prevent any splatters. You can also add a little bit of water or broth to the container to help keep the chicken moist while it is reheated. If you’re reheating on the stove or in the oven, you can add a little bit of oil or butter to the pan to help prevent sticking.
Budget-Friendly Canned Chicken Recipes
I love cooking with canned chicken. It’s a versatile ingredient that can be used in a variety of low carb canned chicken recipes, from soups and stews to casseroles and salads. And the best part? It’s budget-friendly! Canned chicken is an affordable alternative to fresh chicken, and it’s a great way to save money on your grocery bill while still enjoying delicious, low carb meals.
One of my favorite budget-friendly low carb canned chicken recipes is chicken salad. It’s quick and easy to make, and it’s perfect for meal prep. Simply mix canned chicken with some mayo, celery, and onion, and you’ve got a delicious, protein-packed lunch that will keep you full and satisfied all day long.
Another great way to use canned chicken is in soups and stews. I love making a low carb chicken noodle soup using canned chicken, zucchini noodles, and plenty of veggies. It’s a comforting and hearty meal that’s perfect for chilly days.
If you’re looking for a more substantial meal, try making a low carb chicken casserole using canned chicken, cauliflower rice, and cheese. It’s a delicious and filling dish that’s perfect for dinner.
While canned chicken is a great ingredient to have on hand, it’s not the only canned meat that can be used in low carb recipes. Canned tuna and salmon are also great options for budget-friendly, protein-packed meals. Try making a tuna salad or a salmon patty for a delicious and healthy lunch.
Alternatives to Canned Chicken
When it comes to low carb canned chicken recipes, canned chicken can be a convenient and affordable option. However, if you’re looking for alternatives to canned chicken, there are plenty of options available that are just as low in carbs and high in protein.
One alternative to canned chicken is rotisserie chicken. Rotisserie chicken is an excellent option because it’s already cooked and ready to eat, making it a quick and easy option for low carb meals. You can use rotisserie chicken in a variety of low carb recipes, such as salads, wraps, and casseroles.
Another alternative to canned chicken is to buy fresh chicken breasts or thighs and cook them yourself. This allows you to control the seasoning and cooking method, ensuring that your chicken is flavorful and tender. You can grill, bake, or sauté your chicken, depending on your preference.
If you’re looking for a vegetarian alternative to canned chicken, you can try using tofu or tempeh. Both tofu and tempeh are high in protein and low in carbs, making them a great option for low carb meals. You can use tofu or tempeh in a variety of low carb recipes, such as stir-fries, salads, and soups.
In addition to these alternatives, there are also other low carb protein sources that you can use in your recipes. Some examples include canned tuna, canned salmon, and eggs. These protein sources are also affordable and easy to find, making them a great option for low carb meals.
Understanding Carbs in Canned Chicken
When it comes to low carb canned chicken recipes, it’s important to understand the role of carbohydrates. Carbs are one of the three macronutrients in our diet, along with protein and fat. They are the primary source of energy for our bodies, but consuming too many carbs can lead to weight gain and other health issues.
Canned chicken is a convenient and versatile ingredient for low carb meals. However, not all canned chicken is created equal when it comes to carbs. Some brands may contain added sugars or other high carb ingredients, so it’s important to read the label carefully.
One thing to look for on the label is the total carbohydrate content. This includes both simple carbs like sugar and complex carbs like fiber. For low carb diets, it’s important to focus on the net carb count, which is calculated by subtracting the fiber content from the total carbs. This gives a more accurate picture of the carbs that will actually be absorbed by the body.
Another factor to consider is the type of carbs in the canned chicken. Simple carbs like sugar and refined grains are quickly absorbed by the body and can cause blood sugar spikes. Complex carbs like fiber take longer to digest and provide more sustained energy without causing spikes.
When choosing low carb canned chicken recipes, look for options that are high in protein and low in carbs. Plain canned chicken is a good option, but you can also find seasoned varieties that are low in carbs. Just be sure to read the label and check the net carb count before adding it to your meal.
FAQ
Can you eat canned chicken on keto?
Yes, canned chicken can be eaten on a keto diet. However, it’s important to check the label for added sugars or carbohydrates that could affect ketosis. Choose canned chicken packed in water or oil instead of sauces or gravies that may contain added sugars or starches.
Is canned chicken OK to cook with?
Yes, canned chicken is okay to cook with. It is a convenient and affordable source of protein that can be used in a variety of recipes. However, it’s important to check the label for added ingredients and choose canned chicken packed in water or oil instead of sauces or gravies that may affect the recipe.
When should you not eat canned chicken?
You should not eat canned chicken if it is expired, damaged, or has an unusual smell or appearance. Additionally, if you have a history of allergies or sensitivities to chicken or any of the ingredients in the canned chicken, you should avoid eating it.
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