What herbs go with CID?

Pile parsley, garlic, lemon zest, and a little salt on the cutting board. Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs. Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. You can be a little generous here with the crumbs.

What is the best cooking technique for cod?

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

How long does it take to cook cod in the oven and at what temperature?

Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it. Garnish and serve!

Should you marinate cod before cooking?

It is great idea to marinate fish and shellfish before throwing it on the grill or using another high-temperature cooking method. A good marinade not only adds flavor, it also keeps the meat tender. The extra moisture in the marinade prevents seafood from quickly drying out.

What herbs Cannot go together?

Tomato Food, 1.5kg Herb Not compatible with Fennel (Foeniculum vulgare) Coriander (Coriandrum sativum), dill (Anethum graveolens), cress (Lepidium sativum), marjoram (Origanum majorana), caraway (Carum carvi) Peppermint (Mentha x piperita) Camomile (Matricaria chamomilla) 7 more rows

How to tenderize cod fish?

Expert Tip. Lean white fish such as cod (or mahi mahi) can dry quickly. Basting the cod with a buttery sauce and baking it just until done ensures a tender, succulent, flavorful fish.

Why do you cook cod in milk?

Poaching is an easy way to quickly cook even the most delicate fish. Poaching the fish in milk adds a rich flavor and creates a creamy poaching liquid that you can spoon over the cooked fish.

Should you dry cod before cooking?

Make sure to thoroughly dry and season your cod fillets before you begin the recipe. Don't Move the Fish. Once you've placed your fish in the skillet, avoid the temptation to move it around. Let it cook undisturbed until it's time to flip it over.

Should you soak cod in milk before cooking?

Before cooking, soak the fish in milk for 20 minutes In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Do you have to soak cod fish before cooking?

Soaking is the most important step in preparing salt cod. Most recipes say to soak for 24 hours. However, this is risky and may leave the fish too salty. About 48 hours is a better bet.

Should you rinse cod before cooking?

Unlike vegetables and fruits, where you want to wash off pesticides or any chemicals before cooking or consumption, meat/poultry/fish are safer to be unwashed. There're potentially more bacteria in the sink where you would wash it. Properly cooked meat will kill off the bacteria, especially salmonella, not rinsing.

Do you rinse cod before baking?

We recommend not rinsing unless you need to rinse off any scales. Pat dry with paper towels whether you rinse or not. Preheat the oven to 450°F for fillets and steaks or 350°F for dressed fish. Even thickness: Place the fish in a single layer in a greased shallow baking pan (like a baking sheet).

Cod with Tomato and Herb Butter (5 Star Recipe)

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posted by Katyaon Aug 26, 2016 (updated Aug 6, 2022) 292 comments »

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103 reviews

Most tender, flakiest, and flavorful cod you will ever make! This tomato and herb butter compliments the mild tasting cod in the most delicious way ever. It will be the only baked cod with tomato recipe you will crave time after time.

Serve this baked cod over Cauliflower Mash with Ricotta and Roasted Garlic with a side of Roasted Garlic Green Beansfor a complete meal.

this recipe

Baked Cod

Okay friends. So this recipe has been a long time in the making. Three months is a long time for me and don’t ask why it took so long to share.

But I came across a tomato and herb butter recipe beginning of the summer in the Cooking Light magazine and let me tell you, it was everything, plus more!

You guys know that I try to limit butter and processed foods on this blog but believe me when I say a little goes a long way here.

I can’t get over how flavorful the herb butter is, especially when paired with a mild and lean fish like cod.

Cod with Tomato and Herb Butter (5 Star Recipe) - Little Broken (2)

Best Cod Recipe

So I changed the recipe up a bit and put my own little spin and it’s seriously the best cod recipe out there.

It’s basically garlic, shallots, tomatoes, spices and broth simmered until tomatoes burst and release their juices. Then you stir in the butter and fresh herbs and OMG!

The result is velvety, thick, slightly spicy and sweet butter that you will want to eat by a spoonful. It truly is.

This melted butter sauce over baked cod is one delicious baked cod with butter dinner. Plus all those juices on the bottom of the pan…(my heart) ♥

Cod with Tomato and Herb Butter (5 Star Recipe) - Little Broken (3)

To bake the fresh cod. All you need to do is pre-heat the oven to 400 F degrees. Toss the cod fillets with little olive oil, salt, and pepper. Place in a baking dish and bake for 15 minutes or so, depending on the thickness or until easily flakes with a fork.

Cod with Tomato and Herb Butter (5 Star Recipe) - Little Broken (4)

You can serve it with rice, quinoa, or my favorite…crusty bread to soak in all the juices. I mean does it get better than that!?

I’m really hoping you give this baked cod with butter a try and even if you’re not a fish lover, I think it will change your mind.

Cod with Tomato and Herb Butter (5 Star Recipe) - Little Broken (5)

More Baked Cod Recipes

Cod in Creamy Roasted Pepper Sauce
Baked Fish and Vegetables in Foil Packets
Blackened Salmon Lettuce Wraps – you can easily sub cod for this recipe
Bruschetta Baked Cod with Panko

Video: How to Make Cod with Tomato and Herb Butter

Cod with Tomato and Herb Butter

5 Stars4 Stars3 Stars2 Stars1 Star5 from 103 reviews

Author: Katya
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Yield: 4-6 1x
Category: Dinner
Method: Baking
Cuisine: American

Print Recipe

Description

Ingredients

UnitsScale

Tomato and Herb Butter

1 medium shallot, finely chopped
2 garlic cloves, minced
1 Tbsp. olive oil, plus extra for drizzling
1 pint grape or cherry tomatoes
1/2 cup chicken stock
1/2 tsp. kosher salt
1/4 tsp. red pepper flakes
1/4 tsp. granulated sugar
4 Tbsp. unsalted butter, sliced
3 Tbsp. fresh chopped herbs (basil, parsley, chives, cilantro), plus extra for garnish

Cod

2 – 2 1/4 pounds fresh cod fillets, cut into 6-8 oz. portions*
1 lemon
Kosher salt and fresh ground black pepper

Cook ModePrevent your screen from going dark

Instructions

Tomato and Herb Butter

In a small saucepan heat olive oil over medium heat. Sauté shallot and garlic for 4-5 minutes or until soft, stirring occasionally.
Add tomatoes, chicken stock, sea salt, red pepper flakes, and sugar. Simmer, uncovered, for 15-17 minutes or until tomatoes break down and release their juices and liquid has almost evaporated.
Remove the saucepan from the heat and stir in the butter and fresh herbs. The herb butter should be velvety and thick. Cover and keep warm while the cod is baking.

Cod

Preheat the oven to 400 degrees F.
Drizzle the bottom of a casserole dish lightly with olive oil. You want a dish big enough to fit the cod in a single layer with some room around or you will get too much juice during baking.
Pat dry the cod really well and place in a single layer. Season with salt and pepper to taste but be generous. Drizzle the top lightly with olive oil and squeeze of fresh lemon. I used about 1/2 lemon. Cover tightly with aluminum foil and bake for 12-18 minutes or until easily flaked. Baking time will depend on the thickness of the cod.
Remove from the oven and evenly spread the tomato butter over the cod. Cover back with aluminum foil and let stand at room temperature for 1-2 minutes before serving. You just want all the flavors to come together.
Garnish with fresh chopped herbs, if desired, and serve immediately.

Notes

*I used about 2 1/4 pounds of cod that I was able to cut into six (6-8 oz.) individual portions
**This cod serves really well with cooked rice, quinoa, or crusty bread to soak up all the juices.

Nutrition

Serving Size: 1 (6-8 oz.) fillet plus sauce
Calories: 350
Sugar: 3.1 g
Sodium: 383.3 mg
Fat: 11.1 g
Carbohydrates: 6.8 g
Protein: 57.7 g
Cholesterol: 168.7 mg

This post may contain affiliate links. Read my disclosure policy.

Baked Gluten Free Low Carb Main Dishes Method Recipes Season Summer Videos

originally published on Aug 26, 2016 (last updated Aug 6, 2022)

292 comments Leave a comment »

About the author

Hi! I'm Katya -- a former corporate paralegal turned full-time recipe developer and blogger behind Little Broken. Here you'll find family-friendly and seasonal recipes made from real ingredients.

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292 comments on “Cod with Tomato and Herb Butter”

Anonymous — March 3, 2024 @ 7:56 PM Reply
Cod came out excellent and very easy. Made extra tomato and herb butter to serve with pasta.
Kasia — February 3, 2024 @ 11:10 PM Reply
Best fish dish ever. Even for those who are not big fan of fish. Love it! I add some fresh thyme and rosemary to sauce for extra flavor
Cathy Salerni — February 2, 2024 @ 10:20 PM Reply
This is a fabulous and tasty dish! I eliminated onions, since my husband does not eat them, but added some chopped fennel bulb in their place and sautéed it with the garlic. I used some chopped fennel fronds and fresh parsley. It was easy, moist, and full of flavor!
Tony V — January 31, 2024 @ 7:26 PM Reply
I don’t cook but wanted to try a simple recipe, to give my wife a day off. I say I need some practice, but the wife says it perfect.
- Katya — January 31, 2024 @ 8:39 PM Reply
  That’s so sweet! This is such a great recipe to try.
MMcA — December 31, 2023 @ 9:41 AM Reply
This was quick, easy, and delicious over brown rice. I only have cilantro and dill in my herb pots right now, so that’s what went into the sauce, plus some dried parsley. I didn’t add any sugar.
Laurie — September 7, 2023 @ 7:45 PM Reply
Made this with from tomatoes and herbs from my garden. Sooooo good!
Charisma — September 3, 2023 @ 1:16 PM Reply
This recipe is so good! & surprisingly easy to make! I’m going to make it again next month with lobster!!
Darla — August 15, 2023 @ 7:28 PM Reply
Made this tonight with the abundance of garden tomatoes and basil, and it was amazing. The sauce is so unique and full of flavor. I served it over rice which soaked up all the yummy sauce. I will definitely make this again.
- Katya — August 17, 2023 @ 7:21 AM Reply
  Thank you Darla for feedback. I’m so happy to hear you love it.
Stephen Darnell — August 8, 2023 @ 12:53 AM Reply
OMG, super tasty, my wife Sarah and I loved it 😊
Carin Friberg — August 6, 2023 @ 2:30 PM Reply
I love this recipe so much since 2018 when I first made it its been a hit with everyone my Mother made me make it 3 times over a 2 week stay at her house🙂
Diiane — July 31, 2023 @ 8:55 AM Reply
This was fabulous. I didn’t have cherry tomatoes but several romas in my garden and they worked great. My family loved it so much they want me to make it again soon! Thank you.
- Katya — July 31, 2023 @ 11:01 AM Reply
  Thank you Diiane. So glad to hear your family loved it!
Beverlee — April 27, 2023 @ 7:21 PM Reply
this sauce was VERY tasty but I would recommend adding the butter just before pouring on the fish. my sauce finished way before my fish and while keeping the sauce warm on low, the sauce “broke”. no effect on the taste but not as pretty as it could be.
thank you for sharing!
- Katya — May 1, 2023 @ 8:11 AM Reply
  thanks for the tip!
Margie — March 29, 2023 @ 5:51 AM Reply
Delicious, fresh, and light! Healthy too!
Opal — February 19, 2023 @ 7:50 PM Reply
So very, very good! It’s in regular rotation now- easy to make but looks impressive and tastes incredible.
Stacy — February 17, 2023 @ 1:39 PM Reply
Delicious! Thank you! Made it with only 2 tbls of plant based butter and it was still outstanding.

Cod with Tomato and Herb Butter (5 Star Recipe) - Little Broken (2024)

Baked Cod

Best Cod Recipe

More Baked Cod Recipes

Video: How to Make Cod with Tomato and Herb Butter

Cod with Tomato and Herb Butter

Description

Ingredients

Tomato and Herb Butter

Cod

Instructions

Tomato and Herb Butter

Cod

Notes

Nutrition

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292 comments on “Cod with Tomato and Herb Butter”

FAQs

What herbs go with CID? ›

Should you rinse cod before cooking? ›

Herb	Not compatible with
Fennel (Foeniculum vulgare)	Coriander (Coriandrum sativum), dill (Anethum graveolens), cress (Lepidium sativum), marjoram (Origanum majorana), caraway (Carum carvi)
Peppermint (Mentha x piperita)	Camomile (Matricaria chamomilla)