Nilagang Baka Recipe (2024)

By: Vanjo Merano 14 Comments Updated: 11/15/23

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For a dish you can directly translate into English with the phrase “boiled beef,” you probably wouldn’t expect Nilagang Baka to be a delicious balance of flavors. From the soft and satisfying texture of baby bok choy to the ever tender and rich cubes of beef sirloin, this recipe only intermingles the best ingredients for an ever comforting dish. Perhaps one of the reasons why it is so popular is because like many other famous Filipino recipes, it puts together a good deal of meat, vegetables and stew.

Nilagang Baka Recipe (1)

But one of the major factors of appeal for Nilagang Baka is that it boasts a generally mild flavor that is far from overpowering. While a great deal of savory Filipino dishes show off a strong taste, this has subtle notes of savor in its beef broth, salt and pepper. It makes use of simple seasonings to bring the best out of its many ingredients.

But where did Nilagang Baka actually come from?

Nilagang Baka is a dish that people have been cooking for quite a long time. In fact, it arrived in the Philippines even before the colonial era, as Austronesians introduced the technique of boiling food. And as such, people thought to boil their beef, and integrate a couple of spices. To build the entire meal, they also added vegetables such as potatoes, cabbage and onions, all of which we still use in today’s recipe

But the general beginnings of boiled beef actually had to do with the price of the beef cut. Because the tougher parts of the cow were more affordable, the peasant class from Asia, Europe and America usually utilized this type of meat. They also found that these parts that were bonier created a richer broth, thus leading to dishes like Bulalo, Puchero and of course, Nilagang Baka

This is a dish that we now usually like to serve with some soy sauce or patis for an added saltiness, as well as the always essential cup of rice. Sometimes we also like to squeeze some calamansi on top to make it a bit tangier. But at the end of the day, you can count on Nilagang Baka to be a perfectly delicious standalone dish too

Now here comes the fun part— concocting some of this light, but satisfying stew.

How do you make your own Nilagang Baka?

The steps are simple, but will take a bit more time at around 1 hour and 22 minutes. This is largely because we have to get our beef beautifully tender by keeping it in the pot for a while. But let’s not get ahead of ourselves, and instead start preparing our station. Begin by pouring 4 cups of water and 4 cups of beef broth into a large cooking pot. Wait for this to boil, then you can put 1 large white onion that you’ve cut into halves. Also add 2 pieces of star anise, and 4 celery stalks you’ve chopped

Nilagang Baka Recipe (2)

Once these ingredients have found their way in, you can take your heat down to medium. Then cover your pot. For 20 more minutes, we’ll let this boil so the flavors sink in nicely. Afterwards, take your onions, star anise, and chopped celery out of the pot. Use a strainer or a skimmer for this to make sure you don’t take out the broth. Feel free to scrap these ingredients

Add an essential ingredient— some delicious beef— to the mix:

Now we’ll be getting to the meat of this dish by incorporating 2 lbs. of cubed beef sirloin into the pot. Let this simmer for about 60 to 90 minutes, or at least until you get your beef nice and soft. As you are doing this, you can keep pouring more water if the liquid is running out, and your beef is yet to be tenderized. Once you’ve gotten the sirloin soft, you can add your 6 Saba bananas that are cut into halves, as well as 4 baking potatoes you’ve quartered. Cook this together for 10 more minutes.

And for a couple of last touches, we’ll be placing 2 bunches of baby bok choy or pechay inside. Also add 1 small cabbage that is chopped up. Then add some salt and pepper to your taste, and stir your mixture thoroughly. Place a cover on top of your pot for a while with the heat turned off. We will wait for the vegetables to cook for about 2 to 5 minutes more with our cover on top

After that, you’re all done! The only thing you’ll need to do is take your serving bowl of choice, and place this beautiful Nilagang Baka dish inside for eating.

Now you might also be thinking of ways to get around a possible lack of ingredients. Perhaps a couple of these components simply aren’t accessible in your area, or you’ve run out of your supply

So what substitutes can I use in place of some Nilagang Baka ingredients?

Beef sirloin

Using beef for our dish definitely gives it a rich, immense flavor that complements the stew well. But if you’re looking for a milder, but also meaty and filling alternative, you can always turn to pork instead! Not only is this a more affordable option, but it is still very agreeable to the palate without overwhelming it with a stronger taste. After all, Nilagang Baboy is almost as famous a Filipino dish, proving how well this can work as a substitute

Nilagang Baka Recipe (3)

And if you’d like to go the healthier route, you can replace the sirloin with some chicken. This provides your dish with a good deal of protein with less cholesterol content. It also works to lighten the flavor of your dish as a white meat ingredient with a more neutral flavor. As such, you can expect the chicken to take to the seasonings of the dish better.

Star anise

This ingredient adds a factor of light bitterness and sweetness to Nilagang Baka. But despite the subtlety in taste, it is an essential component that livens up the dish’s flavor. If you’re missing out on star anise, you can consider a couple of other options to somewhat mimic the unique taste it provides. To give your Nilagang Baka similar traces of the star anise’s mildly spicy taste, you can use ½ teaspoon of Chinese Five Spice Powder for every star anise you’ll need. Another possible alternative is ¾ teaspoon of Fennel seed. Much like star anise, this ingredient has a flavor that can be likened to the taste of licorice. As such, it would give your dish a distinct taste.

But if instead of replacement ingredients, you’re looking for other dishes altogether, I’ve got you covered!

Here is a bunch of other Nilaga dishes that are worth giving a try:

Nilagang Baka with Kalabasa

We, Filipinos, tend to be big fans of ingredients that are both hearty and healthy. From the ever-filling white rice to the delicious and starchy potato, we like to integrate healthy carb components into our dishes. And Nilagang Baka is one of those dishes with a good deal of potatoes. But if you want to try this dish with a different carb component, particularly one with a satisfyingly tender texture and a subtle sweetness to it, this recipe might be right for you.

Nilagang Baka with Kalabasa essentially takes your Nilagang Baka favorite, and lets butternut squash take the place of our carb-heavy potato. Like many other famous dishes that feature kalabasa such as Pinakbet, this mixes the delightfully smooth and tasty butternut squash with tender meat and other vegetables. Try your Nilagang Baka with a tough more sweetness and rich texture!

Pork Baby Back Ribs Nilaga

You might be used to seeing the delightfully meaty and mouthwatering pork ribs lathered with a thick, barbecue sauce. And while grilling this ingredient tends to take center stage, you might want to try it the Nilaga way as well. This is a much more comforting and cozy way of having your pork baby back ribs. You get to indulge in the flavorful and filling pork ribs. And this is all while having your share of refreshing and nutritious leafy vegetables like baby bok choy and cabbage.

This is definitely another formidable rendition to the original Nilagang Baka. This is because it utilizes an ever succulent part to go well with your delicious broth. And it’s perfect for 6, so it would be a much welcome lunch or dinner meal for the entire family!

Slow Cooked Beef Nilaga Soup

One thing that can make or break a beef dish is your meat’s texture. A rough, hard-to-chew cut of beef can really put a damper on a meal. After all, this would distract you no matter how well-balanced the flavors of a dish might be. But at the same time, a perfectly soft and juicy beef cut can heighten up any dish. This is why we have the Slow Cooked Beef Nilaga Soup variation of our original recipe

Nilagang Baka Recipe (4)

This keeps your cubes of beef chuck slide right into your mouth with an unforgettable tender feel. The slow cooking process we use for this adds another benefit though. Because it spends more time with other seasonings and flavorful ingredients, the taste sinks into the meat better. You get the pleasure of both an extremely satisfying texture for your beef, and all the richness of the Nilaga’s flavor. You’ll be waiting for about 8 to 10 hours to get this perfectly ready, but it’s definitely worth the wait. Take your Nilagang Baka dish a step further by trying this recipe!

How did you feel about this Nilagang Baka recipe? The comments are always open for any feedback and suggestions you might have. Let’s keep the kitchen conversation going!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Nilagang Baka Recipe (5)

4.50 from 4 votes

Nilagang Baka Recipe

Prep: 10 minutes minutes

Cook: 1 hour hour 12 minutes minutes

Total: 1 hour hour 22 minutes minutes

Print RecipeRate Recipe

6 people

Ingredients

  • 2 lbs. beef sirloin cubed
  • 2 bunches baby bok choy or pechay
  • 1 piece cabbage
  • 6 pieces Saba banana halved
  • 4 pieces baking potato quartered
  • 1 piece white onion halved
  • 4 staks celery chopped
  • 1 piece star anise
  • 4 cups beef broth
  • 4 cups water
  • Salt and pepper to taste

Instructions

  • Combine the water and beef broth in a large cooking pot. Bring to a boil.

  • Add the onion, star anise, and celery. Reduce the heat in medium. Cover the pot and continue to boil for 20 minutes.

  • Remove the onion, star anise, and celery from the boiling liquid using a skimmer or a strainer. You can discard these ingredients.

  • Add the beef. Simmer for 60 to 90 minutes or until the beef becomes tender. You can add more water if necessary.

  • Put-in the saba banana and potatoes. Cook for 10 minutes.

  • Add the bok choy and cabbage. Sprinkle salt and pepper. Stir.

  • Cover and turn the heat off. Let the pot stay with cover-on for 2 to 5 minutes to cook the vegetables.

  • Transfer to a serving bowl.

  • Serve. Share and enjoy!

Video

Nutrition Information

Serving: 6g Calories: 243kcal (12%) Carbohydrates: 11g (4%) Protein: 36g (72%) Fat: 6g (9%) Saturated Fat: 2g (10%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 83mg (28%) Sodium: 720mg (30%) Potassium: 890mg (25%) Fiber: 4g (16%) Sugar: 6g (7%) Vitamin A: 168IU (3%) Vitamin C: 57mg (69%) Calcium: 111mg (11%) Iron: 4mg (22%)

© copyright: Vanjo Merano

Nilagang Baka Recipe (2024)

FAQs

What is the difference between Nilagang Baka and Bulalo? ›

Bulalo is a dish, a beef soup, and the highlight of it is bone marrow. If there is no bone marrow, it is not bulalo, it is “nilagang baka”. Both tastes basically the same, unless you really want the exotic creamy taste of bone marrow.

What is Nilagang Baka in english? ›

“Nilagang Baka”, translate literally in English as “Boiled Beef”.

Do you put star anise in Nilagang Baka? ›

Star anise

This ingredient adds a factor of light bitterness and sweetness to Nilagang Baka. But despite the subtlety in taste, it is an essential component that livens up the dish's flavor.

How long does Nilaga last in the fridge? ›

Q: How long can I store the leftovers of Pork Nilaga? A: The leftovers can be stored in an airtight container for up to 5 days. To maintain the integrity of the flavor and texture, it is best to reheat them in a pot over low to medium heat.

How healthy is bulalo? ›

Aside from the unmatched taste, Beef Bulalo is considered a healthy dish. Bone marrow is rich in collage, which can help you maintain skin, bone, and joint health.

What is Nilagang Baka good for? ›

Nilaga is known for its healing effects, especially in headaches, muscular or joint pains. I, for one, know the magical response of headaches to nilaga. If I can reach for its hot soup soon enough, I do not need any more paracetamols or pain relievers as I surely would be fine in no time.

What to pair with nilagang baka? ›

When it comes to homemade Filipino comfort food, nothing hits closer to home than a warm bowl of Nilagang Baka. Beef Nilaga is a simple and hearty stew made from slow boiled cuts of beef and vegetables inspired by Cocido, a slow-cooked Spanish stew. Serve with patis, Royal Umbrella, and enjoy!

Where did nilagang baka originate? ›

Beef Nilaga, a one pot dish, originates from the provinces of Batangas and Cavite (Tiglao, 2014). Nilaga in Tagalog translates to stewed.

Why is it called Nilaga? ›

"Nilaga" (which means "boiled" in Tagalog) is also used for other unrelated dishes like boiled peanuts, corn on the cob, or saba bananas.

Can I put okra in Nilagang Baka? ›

MALUNGGAY | BEEF NILAGA | MEILI'S ORGANIC. GARDEN.

What is Nilagang Baka made of? ›

Nilagang baka, or beef nilaga, is a Filipino stew of tender beef cubes simmered in a clear broth with potatoes, carrots, and leafy greens. The savory flavors come from the richness of the meat, garlic, onions, and a dash of patis (fish sauce).

Can I freeze Nilagang Baka? ›

This recipe can be made in large batches which can frozen. Freeze the soup prior to adding the cabbage then when reheating add fresh cabbage or bok choy.

How can you tell if soup has gone bad? ›

Check the texture: If the soup has become slimy or has a strange texture, it's a sign that it's gone bad. Taste a small amount: If you're still not sure, you can taste a small amount of the soup. If it tastes off or has a strange flavor, it's best to err on the side of caution and throw it out.

What is the best cut of beef for boiling? ›

Boiled beef: cuts of meat

Among the best we find: Muscle: obtained from the upper part of the thigh, it is the most indicated in absolute terms, thin and of the right consistency. Shoulder pulp: rather thin and soft, it is immediately above the muscle. Chest and bow tip: made from the upper part of the chest.

Does homemade soup go bad? ›

Like other leftover foods, homemade soup can safely be stored in the fridge for three to four days, per standard guidance from the USDA. This includes soups and stews that contain fish, meat, and poultry. If the soup will not be eaten within that time frame, store it in the freezer instead for up to four months.

Are nilaga and bulalo the same? ›

The nilaga is actually a beef broth while the bulalo is a beef stock. The difference is this: A broth is made with meaty cubes. This can be beef cubes as the case is for the nilaga or chicken or pork cubes for those basic broths. A stock recipe, however, is always made with bones.

What is the difference between nilaga and bulalo reddit? ›

Bulalo is similar to nilagang baka (it's still a beef stew) except that its main ingredient is beef bone and marrow ;) Otherwise, if it contains just beef cuts (without the bone marrow), then it's simply "beef nilaga".

What is bulalo in the Philippines? ›

Bulalô (Tagalog: [bʊˈlɐlɔʔ]) is a beef dish from the Philippines. It is a light colored soup that is made by cooking beef shanks and bone marrow until the collagen and fat has been melted into the clear broth.

What is the taste of bulalo? ›

Bulalo is a homey, boiled beef and marrow bone stew, slow-cooked and flavorful. This comforting Filipino favorite has fall-off-the-bone meat and a broth that is full-bodied and very beefy.

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